Bedroom Air Quality: 7 Easy Improvements

Why Bedroom Air Matters

You spend roughly one-third of your life in your bedroom. Poor air quality can disrupt sleep and trigger allergies.

1. Use an Air Purifier

HEPA filters capture 99.97% of particles down to 0.3 microns. Place the unit at least 3 feet from your bed.

2. Control Humidity

Keep humidity between 30-50%. A hygrometer and dehumidifier combo solves most issues.

3. Ventilate Daily

Open windows for 10-15 minutes each morning to replace stale air with fresh oxygen.

4. Wash Bedding Weekly

Dust mites thrive in bedding. Wash sheets in hot water weekly.