Best Mattress Types for Side Sleepers

Why Side Sleepers Need Specific Mattress Support

Side sleepers put concentrated pressure on shoulders and hips. A mattress that is too firm creates pressure points; too soft causes spinal misalignment. The sweet spot is medium-soft to medium firmness (4-6 on a 10-point scale).

Best Mattress Materials

1. Memory Foam

Contours to body shape, relieving pressure on shoulders and hips. Look for gel-infused foam for better temperature regulation. Thickness: 10-14 inches ideal.

2. Hybrid (Coils + Foam)

Combines the support of pocketed coils with foam comfort layers. Best for side sleepers who want bounce plus pressure relief.

3. Natural Latex

Responsive support without the sinking feeling. Naturally cooling and durable (15-20 year lifespan). Choose Talalay latex for softer feel.

Firmness Guide by Body Weight

• Under 130 lbs: Soft to Medium-Soft (3-5)
• 130-230 lbs: Medium (5-6)
• Over 230 lbs: Medium-Firm (6-7)