Pillow Types for Sleep Comfort

The right pillow supports your head and neck in alignment with your spine throughout the night.

Key Considerations

Memory foam pillows contour to your shape but retain more heat than other materials.

• Down pillows offer plush softness but lack support for side sleepers
• Latex pillows provide firm support and natural cooling properties
• Buckwheat pillows are adjustable and highly breathable
• Hybrid pillows combine foam cores with down-like outer layers for balance

Practical Tips

Replace pillows every 18-24 months to maintain proper support and hygiene.

Final Thoughts

Test pillow height by lying in your sleep position: your neck should be neutral, not bent up or down.