Ergonomic Desk Setup Checklist
A properly configured desk setup prevents back pain, eye strain, and repetitive stress injuries.
Key Considerations
Monitor top should be at or slightly below eye level, about an arm length away.
- Chair seat height: feet flat on floor, thighs parallel to the ground
- Keyboard at elbow height with wrists in a neutral, straight position
- Mouse positioned close to the keyboard to avoid reaching
- Use a document holder between the monitor and keyboard for reference materials
Practical Tips
Take a 5-minute break every 30 minutes to stand, stretch, and reset your posture.
Final Thoughts
Invest in a quality chair first: it has more impact on comfort than any other piece of equipment.